- Take a deep breath.
- Remind yourself that your emotions are influencing your response.
- Start to develop a plan on the best way to improve the circumstance.
Diverting yourself away from the emotion by focusing on the task.
- Take another deep breath; check your attitude, blood pressure and language.
- Put your plan into action.
- Is this situation so awful that the world has stopped spinning?
Frequently, coming up with a worse case scenario than the one you're in makes the current one seem trivial.
- Get on with your day, never give up, Develop your positive Attitude!